Particularly in the modern world, after the use of computers, mobile is another cause of illness. Especially those who have been sitting all day using mobile have developed obesity.
An unhealthy diet and lifestyle is one of the main reasons for body weight gain. Many try to balance weight by exercising and dieting.
But some people do not lose their weight, despite all the effort. Balancing weight is not an easy task. It requires hard work and patience.
Often those who want to lose weight immediately after going to the gym will do the same exercises that someone else does or follow what the coach says. It is essential that you abstain from these five exercises if such activities are completely wasteful and lose weight.
- Excess weight lifting exercises using the muscles of the lower part of the body. But this does not make your body look better.
- Lifting weights, even if you make a little mistake, can cause severe back pain and prevent you from exercising.
- You don’t have to do such exercises. Even a professional trainer can help you in this case.
- If you end up exercising after doing cardio exercises, then you definitely can’t lose weight. Such machines have no effect.
- It is very good for low intensity exercise. But it’s not effective for weight loss.
- If you are without a fit and have no health issues then you can say you are running out of time. Instead you exercise on the treadmill.
How many times a day should you eat to lose weight?
Right Row Up
- Stretching the legs and shoulders alternately, like barbells, straight to the neck.
- This helps you to gain weight slowly. But this is really a waste of time for you.
- This type of exercise can be dangerous because of the increased risk of shoulder problems and is a waste of energy and time. Instead you push up.
The Aub Crunches
- Studies have shown that this does not reduce people’s waist circumference and causes chronic abdominal pain. Thus doing such an exercise is totally wasteful for you.
- Women have neck and spinal muscular dystrophy when crunching. This can worsen the condition and cause hip and neck pain.
If you have problems with exercise, don’t tension!
Dumbbells kick back
- Studies have shown that holding your dumbbells and pushing them back with your hands definitely won’t help you lose weight.
- This is a wasteful exercise for those who want to lose weight because they lack the strength and strength of the shoulder.
- Do not waste time doing some exercises such as bench dips to strengthen several muscles.
- Dumbbells are more likely to be injured during a bell kick back exercise. Women stay away from this.