Shilpa Shetty Fitness Secret Losing 21kg After Childbirth Fitness Tips by Bengaluru News - April 26, 2021April 26, 20212 Shilpa Shetty, the actress who draws everyone in with her flirtatious gaze, has her stomach full of women. Because when she sees her fluffy waist, she thinks that a thin waist is not a problem. But Shilpa Shetty He has maintained his youth even though he is old. It’s not so easy, but there is perseverance behind it. Shilpa Shetty’s Yogasan, gym schedule and strict diet are responsible for this. Shilpa Shetty’s tone and her dressing sense attract her fans even more. Shilpa is very proud of her physique, she devotes most of her time to exercise and follows a diet according to her diet. As everyone knows, Shilpa is also a mother of children. She was gaining weight just like other women during delivery, but she regained her former strength after childbirth. It should come as no surprise that Shilpa lost 21kg in just three and a half months after childbirth. With the help of celebrity fitness expert, Vinod Channa, Shilpa has been able to regain her shape after pregnancy with constant perseverance. “Gradually active, animal flow workout, conditioning workout and Shilpa have done workouts they have never done. They follow a strict diet with limited carbohydrates. Balance protein with vegetables and fruits. Shilpa has released her different yoga CDs and shared her fitness secrets with the world. Want to know Shilpa Shetty’s fitness secrets? Shilpa Shetty begins her day with aloe vera or amla juice. Eat brown rice, brown sugar, brown pasta and other types of brown carbs. Enjoy cooking and eating a variety of vegetables, salmon, turkey, and more. After workout, they drink some khajura, some black currant and a protein shake. He skips only one day on his entire weekly diet. Eat all kinds of food that day. Shilpa Shetty does all kinds of workouts. They follow everything from strength training to heart and yoga. Practice cardio once a week and yoga twice a week. If you have a desire to be as thin as Shilpa Shetty, follow this Secret. .